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These 5 bad habits make you always unhappy

Le 26 juin 2017, 05:42 dans Humeurs 0

1. Remarkable people give up playing it safe.

No one has ever achieved greatness by playing it safe. And ironically, in this very rapidly changing world, playing it safe is one of the riskiest things you can do. To get back on track means being brave and fearless, because playing it safe is deciding you don't want to grow anymore.

2. Remarkable people give up self-doubt.

The truth, of course, is that everyone experiences self-doubt at times. But you can't allow your doubt to keep you stuck. Remind yourself of how far you've come, remember everything you've been through and had to face, think about the battles you've won and all the fears you've overcome. Don't give doubt room to take hold.

3. Remarkable people give up being baffled.

When things don't work out and when they go wrong, it's because there is something for you to learn. But you can't learn if you're stuck trying the same thing over and over. Break free and approach problems from a different direction.

4. Remarkable people give up self-judgment.

Judging anyone harshly--especially yourself--is never useful, and being overly critical is never productive. If you feel like everyone else is judging you, ask yourself if you're really hearing your own voice. Treat yourself with the compassion and care you'd give to someone else.

5. Remarkable people give up disillusionment.

Nothing worthwhile is easy; the most difficult challenges are often the most rewarding and satisfying.

午后阵雨

Le 19 juin 2017, 06:02 dans Humeurs 0

夏日的天氣,正是娃娃的臉,說變就變。剛剛還豔陽高照,不一會,天便暗了下來,一會又亮如白晝,天邊不時傳來幾聲悶雷。天色愈來愈暗,佈滿了烏雲。天空沒有一絲陽光,只是忽明忽暗的烏雲。雷聲一聲緊似一聲,社區路上沒有一個行人,只有翹尾的喜鵲從一枝樹枝跳向另一樹枝不安的叫著。忽然,一道電閃,一陣疾風,憋了半天的空中落下雨點。咚咚的砸在窗玻璃上,天完全暗了下來,馬路上只有閃爍著尾燈的汽車疾馳著。樹在風雨的吹打下搖曳著。窗外已讓雨點拍打的一片模糊,劈裏啪啦的雨點傾盆而下,雨終於下下來了。

夏日午後一場陣雨,空氣格外的清新,地面,房子,綠蔭,經過陣雨的洗刷都顯得乾淨,明亮。一陣風吹走了烏雲,吹皺了湖水,倩倩柳枝在風中搖曳,猶如少女的長髮隨風飄蕩。打開窗戶,深吸一口清新的彌漫著泥土氣息的空氣,不覺心曠神怡。

12 Unexpected Benefits of Drinking Hot Water

Le 14 juin 2017, 09:46 dans Humeurs 0

I think that most of us know by now that water is essential to our survival. We’ve probably also all heard doctors say that drinking roughly eight glasses a day is ideal. However, what most people don’t know is that warm water and hot water have some exclusive benefits of their own that you just can’t get when you drink water cold. Here are 12 benefits of drinking hot water:

 

1. Weight Loss

Hot water is great for maintaining a healthy metabolism, which is what you want if you’re trying to shed a few kilos. The best way to do this is to kick start your metabolism early in the morning with a glass of hot water and lemon. As an added bonus, hot water will help to break down the adipose tissue (aka body fat) in your body.

 

2. Assists with Nasal and Throat Congestion

Drinking hot water is an excellent natural remedy for colds, coughs and a sore throat. It dissolves phlegm and also helps to remove it from your respiratory tract. As such, it can provide relief from a sore throat. It also helps in clearing nasal congestion.

 

3. Menstrual Cramps

Hot water can also aid in diminishing menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms.

 

4. Body Detoxification

Hot water is fantastic for helping your body to detox. When you drink hot water, your body temperature begins to rise, which results in sweat. You want this to happen because it helps to release toxins from your body and cleanse it properly. For optimal results, add a squeeze of lemon before drinking.

 

5. Prevents Premature Aging

There’s a reason you should want to clear your body of toxins: they make you age faster. Also, drinking hot water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. Subsequently, your damaged skin becomes smoother.

 

6. Prevents Acne and Pimples

The benefits for your skin just keep on coming. Hot water deep cleanses your body and eliminates the root causes of acne-related infections.

 

7. Hair Health and Vitality

Drinking hot water is also good for obtaining soft, shiny hair. It energizes the nerve endings in your hair roots and makes them active. This is beneficial for getting back the natural vitality of your hair and keeping it healthy.

 

8. Promotes Hair Growth

Activating the roots of your hair has another added benefit—growth! The hot water promotes the regular activity of the roots and subsequently accelerates the growth of your hair.

 

9. Prevents Dandruff

Hot water keeps your scalp hydrated and helps fight against dry scalp or dandruff.

 

10. Enhances Blood Circulation and Promotes A Healthy Nervous System

Another important benefit of drinking hot water is that it enhances your blood circulation, which is important for proper muscle and nerve activity. In addition, it keeps your nervous system healthy by breaking down the fat deposits around it.

 

11. DigestionHot water is particularly beneficial for digestion. Studies have shown that drinking cold water during or after a meal can harden the oil present in the consumed foods. This can create a fat deposit on the inner wall of your intestine, which can eventually result in intestinal cancer. However, if you replace the glass of cold water with hot, you can avoid this problem. In addition, hot water is beneficial to digestion, which is what you want after a meal.

 

12. Bowel Movements

Speaking of digestion, hot water can help to keep you regular, as well as make your bowel movements healthy and pain free. Dehydration can result in chronic problems with constipation. As the stool gets accumulated inside your intestine, the movement of the bowel becomes slower. It is always recommended that you consume a glassful of hot or warm water every morning when your stomach is empty. It decomposes any remnant foodstuffs and makes the movement of the particles smooth and less painful through the intestine.

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